• Bhakti Prema Yoga: A slow and dynamic Vinyasa focused on somatic embodiment. For those who want to deepen their positions, study their limits and challenge their minds and bodies.

 

  • Vinyasa: A class inspired by the tools of Rasa Yoga, a fusion of Bhakti and Vinyasa Flow, based on creativity and sacred intention. Built with myth, mudras, mantras, meditation and rituals. For the students who have a deep desire for inner growth.

 

  • Restorative Yoga: Explores the capacity to relax deeply, to understand the body and mind more intimately. The restorative practice includes props like cushions, blankets, blocks and straps, to help the practitioner explore deep relaxations, stillness, inner peace and many physical benefits. The pranayama techniques bring awareness of breathing and the subtle body.

 

  • Private Class:  The private class works with the needs of the student and provides greater assistance from the teacher allowing adjustments and supports when necessary. A practice aligned with the body and mobility of each one, provides a connection with your own rhythm and an optimized evolution.

 

  • Online: Online classes bringing the convenience of practicing wherever you are and allowing you to create groups of friends and family from all over the world. And after class you can receive the recording of the practice and redo the class to absorb even more of its content.

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livia@liviaoliveirayoga.com

+39 391411 6627

Via Presto di San Martino, 13 -  Firenze/Italia

 

© 2019 Livia Oliveira

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