The Restorative Yoga explores the capacity to relax deeply, to understand the body and mind more intimately and open the heart more fully to love. The restorative practice includes props like cushions, blankets, blocks and straps, to help the practitioner explore deep relaxations, stillness, inner peace and many physical benefits. The pranayama techniques bring awareness of breathing and the subtle body. The Classes can be individual or in groups with a maximum of 6 people.

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Contact me: livia@liviaoliveirayoga.com

                             +39 3914116627